THERAPY
Therapy offers a space to slow down and understand yourself more fully. Together, we explore emotions, patterns, relationships, experiences, and ways of coping that may be shaping your life in ways you haven't yet recognised.
The work isn't about fixing who you are.
It's about becoming more aware of your thoughts, feelings, needs, and experiences so that you can respond to them with greater clarity and choice.
Whether you're navigating anxiety, overwhelm, grief, self-doubt, relationship challenges, or simply feeling disconnected from yourself, therapy offers a space to pause, reflect, and reconnect.
WHEN EVERYTHING
FEELS TOO MUCH
Anxiety, stress, burnout, emotional exhaustion, overthinking, and the pressure of holding everything together.
WHEN RELATIONSHIPS
FEEL DIFFICULT
Conflict, distance, repeating patterns, blurred boundaries, broken trust, and the longing to feel truly seen and understood.
WHEN YOU'RE TRYING TO
UNDERSTAND YOURSELF
Self-doubt, people-pleasing, low self-worth, feeling stuck, and the quiet questions about who you are and what you need.
WHEN LIFE
IS CHANGING
Grief, loss, endings, new beginnings, career shifts, becoming a parent, and finding your footing when the ground moves.
Coaching is a structured process, psychologically informed and based on a collaborative professional relationship. I won’t tell you what your next step should be.
My role is to help you notice what you’re bringing into the rooms, relationships, and decisions that matter most - the instinct to over-explain, the automatic people pleasing, the discomfort with being seen as uncertain, the way you keep proving you deserve the seat you’re already in.
As awareness grows, better options tend to appear on their own. The shift is not about finding the “right” answer. It’s about relating differently to yourself, your work, and the people around you.
GROWTH LAB
You might be navigating:
- Stepping into a leadership role
- Difficult conversations & conflict
- Decision fatigue
- Executive presence
- Navigating organisational politics
- Balancing ambition with wellbeing
- Preventing burnout before it happens
LAB
New roles, promotions, career pivots, returning to work, and finding your footing while everything around you shifts.
LAB
Communication, trust, team dynamics, difficult working relationships, and leading people without losing yourself.
LAB
Values, purpose, priorities, big decisions, and understanding what you actually want from your work and your life.
Going Through A
Difficult Moment?
Sometimes we don't need answers right away.
We need a pause.
Take a minute to slow down, regulate your breathing, and reconnect with the
present moment.
A small pause can make a big difference.
Journey So Far
We often describe ourselves as "stressed" or "fine" when the experience underneath is far more complex.
Identifying emotions can help us better understand our needs, reactions, and experiences.
Start by naming what you're feeling. Awareness begins there.
01
IDENTIFY WHAT YOU'RE
REALLY FEELING
02
ACKNOWLEDGE AND APPRECIATE
YOUR EMOTIONS, KNOWING THEY
SUPPORT YOU
03
GET CURIOUS ABOUT THE MESSAGE
YOUR EMOTIONS ARE OFFERING YOU
04
GET CONFIDENT
05
GET CERTAIN YOU CAN HANDLE
THIS NOT ONLY TODAY, BUT IN THE
FUTURE AS WELL
06
GET EXCITED, AND TAKE ACTION
Identify What
You Feel
Acknowledge
Your Emotions
Get Curious
About Them
Get
Confident
Get
Certain
Get Excited,
Take Action
Coaching offers a space to slow down, notice what’s actually happening beneath the decision or the conflict, and move forward with more clarity than before. It is a structured process, psychologically informed and based on a collaborative professional relationship.
I won’t tell you what your next step should be.
My role is to help you notice what you’re bringing into the rooms, relationships, and decisions that matter most — the instinct to over-explain, the automatic people pleasing, the discomfort with being seen as uncertain, the way you keep proving you deserve the seat you’re already in.
Coaching, counselling and learning experiences that strengthen leadership, support employee wellbeing, and help teams work more effectively—one conversation, one leader and one team at a time.
Gift
Therapy
A gift that actually makes a difference.
It seems like there's nothing we can do to help our friends out. Well... there is!
What better way to help a friend dealing with mental health issue, than to gift therapy
My Musings
I've never believed people fit neatly into boxes. We hold contradictions, unfinished
stories, certainty and doubt, strength and vulnerability; all at once.
To me, that's simply what it means to be human.
I'm a complex and layered human being, and I suppose you are too. That's probably why I'm drawn to this work.
My path here has been anything but linear. I have an MA in Psychology, a Postgraduate Diploma in Counselling and an MBA, but I'm still, more than anything else, a student of life. You'll usually find me with a backpack on a hiking trail or several books open at once.
I also happen to be a serial phone-loser, an occasional flight misser and someone who's still figuring out plenty in her own life, while helping people make sense of the big stuff. There's something grounding about remembering that expertise doesn't make us less human.
I'm deeply committed to my craft and equally committed to never being finished learning. Every client, every conversation and every experience continue to shape me as much as the books, trainings and teachers I've been fortunate to learn from.
I'm a therapist and coach by profession and I like the process of helping people meet themselves.
Real Stories
Real Stories
I came in during a phase where I was having panic before surgeries, something I had never experienced before in my career as a surgeon. It was unsettling and affected my sleep and confidence. At the same time, I was dealing with the loss of both my parents, and I don't think I fully understood how much I was carrying. Khushboo created a compassionate, structured space where I could process this grief and rebuild my inner calm.
I started therapy feeling quite overwhelmed with things from my past that I had never really dealt with. A lot of it was from childhood and I didn't even realise how much it was still affecting me in my day to day life.
In the beginning it was hard to even put things into words, but over time I felt like I could just speak freely without worrying about being judged. That made a big difference for me and transformed how I lead my team.
Coming back to work after having my child in my late 40's felt unfamiliar and overwhelming, I had this dread that I wont ever have the same ambition. Coaching with Khushboo helped me to understand this new me who was a mother and also a lawyer. It allowed me to hold both roles without loosing myself in either. I felt clearer and could let go of the guilt and expectations from others and really focus on my career while being a caring mother.
Real Stories
Navigating intense burnout while leading high-growth engineering teams left me depleted. Khushboo's sessions gave me the psychological safety to address impostor syndrome. Together we redefined sustainable success, untangling my self-worth from daily output and creating boundaries that restored both my health and strategic focus.
I arrived carrying years of unresolved grief that began spilling into my relationships and leadership presence.
Through our work together, I discovered how to process deep emotional triggers without being overwhelmed by them. It transformed how I live, relate, and create.
Balancing executive accountability with family presence was a constant internal tug of war. Coaching helped me establish clarity and genuine self-compassion, leading with calm authority rather than constant anxiety. The shift has brought immense peace to my home life and renewed clarity to my firm.
I came in during a phase where I was having panic before surgeries, something I had never experienced before in my career as a surgeon. It was unsettling and affected my sleep and confidence. At the same time, I was dealing with the loss of both my parents, and I don't think I fully understood how much I was carrying. Khushboo created a compassionate, structured space where I could process this grief and rebuild my inner calm.
I started therapy feeling quite overwhelmed with things from my past that I had never really dealt with. A lot of it was from childhood and I didn't even realise how much it was still affecting me in my day to day life.
In the beginning it was hard to even put things into words, but over time I felt like I could just speak freely without worrying about being judged. That made a big difference for me and transformed how I lead my team.
Coming back to work after having my child in my late 40's felt unfamiliar and overwhelming, I had this dread that I wont ever have the same ambition. Coaching with Khushboo helped me to understand this new me who was a mother and also a lawyer. It allowed me to hold both roles without loosing myself in either. I felt clearer and could let go of the guilt and expectations from others and really focus on my career while being a caring mother.
Navigating intense burnout while leading high-growth engineering teams left me depleted. Khushboo's sessions gave me the psychological safety to address impostor syndrome. Together we redefined sustainable success, untangling my self-worth from daily output and creating boundaries that restored both my health and strategic focus.
I arrived carrying years of unresolved grief that began spilling into my relationships and leadership presence.
Through our work together, I discovered how to process deep emotional triggers without being overwhelmed by them. It transformed how I live, relate, and create.
Balancing executive accountability with family presence was a constant internal tug of war. Coaching helped me establish clarity and genuine self-compassion, leading with calm authority rather than constant anxiety. The shift has brought immense peace to my home life and renewed clarity to my firm.
FAQs
You don't need to be in crisis to benefit from therapy.
People come to therapy for many reasons e.g feeling anxious or overwhelmed, struggling in relationships, navigating life transitions, experiencing burnout, or simply wanting to understand themselves better. If you've been carrying something that's affecting your wellbeing or keeping you feeling stuck, therapy can offer a space to explore it with care and curiosity.
The first session is a gentle, collaborative conversation where we explore what brought you here, your current challenges, and what you hope to achieve. There is no pressure to share everything immediately; we go at your own pace.
Our methodology blends Gestalt therapy, Cognitive Behavioural Therapy (CBT), systemic thinking, and trauma-informed somatic awareness, emphasizing presence, depth, and genuine connection.
Duration varies depending on individual needs. Some clients benefit from short-term focused support (8-12 sessions), while others engage in longer-term exploratory personal growth.
Strict confidentiality is the cornerstone of our practice, bound by professional ethical codes. Your personal disclosures remain fully protected.
Therapeutic rapport and psychological safety are fundamental. We offer initial consultations to ensure we resonate with each other and that our clinical approach aligns with your personal goals.
Yes! We work with clients across 7+ countries via secure, confidential video conferencing sessions, accommodating multiple time zones worldwide.
In cases of severe psychiatric crises, active psychosis, or acute medical emergencies, we recommend immediate specialized psychiatric or hospital-based interventions.
We address anxiety, burnout, relationship friction, childhood wounds, grief, self-esteem, life transitions, existential distress, and career-related pressure.
CONTACT
At the Awareness Lab, every conversation begins with
discretion and trust. Get in touch with us to explore
tailored solutions designed around you.
LET'S TALK
LET US KNOW WHAT YOU NEED AND
WE'LL GET BACK TO YOU IMMEDIATELY.