About Khushboo Gupta - Therapist & Coach
I'm a complex and layered human being, and I suspect you are too. That's probably why I'm drawn to this work.
I've never believed people fit neatly into boxes. We hold contradictions, unfinished stories, certainty and doubt, strength and vulnerability; all at once. To me, that's simply what it means to be human.
My path here has been anything but linear. I have an MBA, an MA in Psychology and a Postgraduate Diploma in Counselling, but I'm still, more than anything else, a student of life. You'll usually find me with a backpack on a hiking trail or several books open at once. I've stopped counting how many I've read. I'm far more interested in staying curious than feeling certain.
I also happen to be a serial phone-loser, an occasional flight misser and someone who's still figuring out plenty in her own life, while helping people make sense of the big stuff. There's something grounding about remembering that expertise doesn't make us less human.
I'm deeply committed to my craft and equally committed to never being finished learning. Every client, every conversation and every experience continue to shape me as much as the books, trainings and teachers I've been fortunate to learn from.
I'm a therapist and coach by profession, thoughtful by default. I like the process of helping people meet themselves.
FAQs
You don't need to be in crisis to benefit from therapy.
People come to therapy for many reasons e.g feeling anxious or overwhelmed, struggling in relationships, navigating life transitions, experiencing burnout, or simply wanting to understand themselves better. If you've been carrying something that's affecting your wellbeing or keeping you feeling stuck, therapy can offer a space to explore it with care and curiosity.
The first session is a gentle, collaborative conversation where we explore what brought you here, your current challenges, and what you hope to achieve. There is no pressure to share everything immediately; we go at your own pace.
Our methodology blends Gestalt therapy, Cognitive Behavioural Therapy (CBT), systemic thinking, and trauma-informed somatic awareness, emphasizing presence, depth, and genuine connection.
Duration varies depending on individual needs. Some clients benefit from short-term focused support (8-12 sessions), while others engage in longer-term exploratory personal growth.
Strict confidentiality is the cornerstone of our practice, bound by professional ethical codes. Your personal disclosures remain fully protected.
Therapeutic rapport and psychological safety are fundamental. We offer initial consultations to ensure we resonate with each other and that our clinical approach aligns with your personal goals.
Yes! We work with clients across 7+ countries via secure, confidential video conferencing sessions, accommodating multiple time zones worldwide.
In cases of severe psychiatric crises, active psychosis, or acute medical emergencies, we recommend immediate specialized psychiatric or hospital-based interventions.
We address anxiety, burnout, relationship friction, childhood wounds, grief, self-esteem, life transitions, existential distress, and career-related pressure.
CONTACT
At the Awareness Lab, every conversation begins with
discretion and trust. Get in touch with us to explore
tailored solutions designed around you.
LET'S TALK
LET US KNOW WHAT YOU NEED AND
WE'LL GET BACK TO YOU IMMEDIATELY.