Real Stories
I came in during a phase where I was having panic before surgeries, something I had never experienced before in my career as a surgeon. It was unsettling and affected my sleep and confidence. At the same time, I was dealing with the loss of both my parents, and I don’t think I fully understood how much I was carrying. Read More.
Caring Is Noticing What
Someone Else Cannot Yet See.
You may have a friend who has been struggling for a while. A partner who seems weighed down. Someone you love who keeps saying they are fine, while you can sense that something is asking for their attention. You cannot walk their path for them. But you can let them know that you see them, you care, and there is a space they can turn to when they are ready.
Gifting therapy is a way of offering that care. It is a gentle invitation to pause, reflect and make some room for themselves. Giving someone this space is a way of saying, ‘You matter to me, and I want life to feel good for you’.
GIFT A CONVERSATION →
You Gift The Doorway.
They Choose The Path.
A Gift of therapy is an invitation, not a promise. You don’t gift someone the entire journey. You offer them a place they can step into when they are ready, with the freedom to explore in their own way.
They may step in and find they are not ready. And that is perfectly okay.
Or they may step in and feel that something has finally begun to make sense.
Therapy is a space to begin that exploration. Becoming aware of who you are, what you need and what do you want to do with the life that you have.
GIFT THERAPY TO A FRIEND →
How it Works
Choose the gift
Get in touch with us to choose one, three or five conversations.
Make the gift
Once your payment is confirmed, you’ll receive a printable gift card. Fold it along the marked lines and it becomes its own little envelope, ready to give.
Let them choose when they’re ready
The recipient can use their unique code to get in touch and schedule their first conversation within three months of purchase. (For three- and five-conversation gifts, the remaining conversations need to be completed within five and seven months respectively.)
If they aren’t ready
Sometimes, a gift arrives before someone is ready to receive it. If they choose not to use it, you can gift it forward to someone else, once, within the original validity period.
A little space, given with care.
GIFT A CONVERSATION →FAQs
You don't need to be in crisis to benefit from therapy.
People come to therapy for many reasons e.g feeling anxious or overwhelmed, struggling in relationships, navigating life transitions, experiencing burnout, or simply wanting to understand themselves better. If you've been carrying something that's affecting your wellbeing or keeping you feeling stuck, therapy can offer a space to explore it with care and curiosity.
The first session is a gentle, collaborative conversation where we explore what brought you here, your current challenges, and what you hope to achieve. There is no pressure to share everything immediately; we go at your own pace.
Our methodology blends Gestalt therapy, Cognitive Behavioural Therapy (CBT), systemic thinking, and trauma-informed somatic awareness, emphasizing presence, depth, and genuine connection.
Duration varies depending on individual needs. Some clients benefit from short-term focused support (8-12 sessions), while others engage in longer-term exploratory personal growth.
Strict confidentiality is the cornerstone of our practice, bound by professional ethical codes. Your personal disclosures remain fully protected.
Therapeutic rapport and psychological safety are fundamental. We offer initial consultations to ensure we resonate with each other and that our clinical approach aligns with your personal goals.
Yes! We work with clients across 7+ countries via secure, confidential video conferencing sessions, accommodating multiple time zones worldwide.
In cases of severe psychiatric crises, active psychosis, or acute medical emergencies, we recommend immediate specialized psychiatric or hospital-based interventions.
We address anxiety, burnout, relationship friction, childhood wounds, grief, self-esteem, life transitions, existential distress, and career-related pressure.
CONTACT
At the Awareness Lab, every conversation begins with
discretion and trust. Get in touch with us to explore
tailored solutions designed around you.
LET'S TALK
LET US KNOW WHAT YOU NEED AND
WE'LL GET BACK TO YOU IMMEDIATELY.